Isoleucine in Nuts, pine nuts, pinyon, dried Calculator
Nut and Seed Products
In 100 g (Grams) of Nuts, pine nuts, pinyon, dried there is 0.45 g of Isoleucine.
Nuts, pine nuts, pinyon, dried
Nuts, pine nuts, pinyon, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, pine nuts, pinyon, dried are listed below.
|
Water
|
5.9 g
|
5.9
|
g
|
|
Energy (calorie)
|
629 kcal
|
629
|
kcal
|
|
Energy (joule)
|
2632 kJ
|
2632
|
kJ
|
|
Protein
|
11.57 g
|
11.57
|
g
|
|
Total lipid (fat)
|
60.98 g
|
60.98
|
g
|
|
Ash
|
2.26 g
|
2.26
|
g
|
|
Carbohydrate, by difference
|
19.3 g
|
19.3
|
g
|
|
Fiber, total dietary
|
10.7 g
|
10.7
|
g
|
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
|
Iron, Fe
|
3.06 mg
|
3.06
|
mg
|
|
Magnesium, Mg
|
234 mg
|
234
|
mg
|
|
Phosphorus, P
|
35 mg
|
35
|
mg
|
|
Potassium, K
|
628 mg
|
628
|
mg
|
|
Sodium, Na
|
72 mg
|
72
|
mg
|
|
Zinc, Zn
|
4.28 mg
|
4.28
|
mg
|
|
Copper, Cu
|
1.035 mg
|
1.035
|
mg
|
|
Manganese, Mn
|
4.333 mg
|
4.333
|
mg
|
|
Vitamin C, total ascorbic acid
|
2 mg
|
2
|
mg
|
|
Thiamin
|
1.243 mg
|
1.243
|
mg
|
|
Riboflavin
|
0.223 mg
|
0.223
|
mg
|
|
Niacin
|
4.37 mg
|
4.37
|
mg
|
|
Pantothenic acid
|
0.21 mg
|
0.21
|
mg
|
|
Vitamin B-6
|
0.111 mg
|
0.111
|
mg
|
|
Folate, total
|
58 µg
|
58
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
58 µg
|
58
|
µg
|
|
Folate, DFE
|
58 µg
|
58
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
29 IU
|
29
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
9.377 g
|
9.377
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
4.416 g
|
4.416
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
2.011 g
|
2.011
|
g
|
|
Fatty acids, total monounsaturated
|
22.942 g
|
22.942
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.25 g
|
0.25
|
g
|
|
18:1 undifferentiated
|
21.528 g
|
21.528
|
g
|
|
20:1 eicosenoic, gadoleic
|
1.164 g
|
1.164
|
g
|
|
Fatty acids, total polyunsaturated
|
25.668 g
|
25.668
|
g
|
|
18:2 undifferentiated
|
24.882 g
|
24.882
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.787 g
|
0.787
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.146 g
|
0.146
|
g
|
|
Threonine
|
0.367 g
|
0.367
|
g
|
|
Isoleucine
|
0.45 g
|
0.45
|
g
|
|
Leucine
|
0.834 g
|
0.834
|
g
|
|
Lysine
|
0.434 g
|
0.434
|
g
|
|
Methionine
|
0.207 g
|
0.207
|
g
|
|
Cystine
|
0.21 g
|
0.21
|
g
|
|
Phenylalanine
|
0.443 g
|
0.443
|
g
|
|
Tyrosine
|
0.424 g
|
0.424
|
g
|
|
Valine
|
0.598 g
|
0.598
|
g
|
|
Arginine
|
2.251 g
|
2.251
|
g
|
|
Histidine
|
0.277 g
|
0.277
|
g
|
|
Alanine
|
0.605 g
|
0.605
|
g
|
|
Aspartic acid
|
1.054 g
|
1.054
|
g
|
|
Glutamic acid
|
1.969 g
|
1.969
|
g
|
|
Glycine
|
0.589 g
|
0.589
|
g
|
|
Proline
|
0.622 g
|
0.622
|
g
|
|
Serine
|
0.491 g
|
0.491
|
g
|
Nutrients in Nuts, pine nuts, pinyon, dried